What is a chicken breast half?

A chicken breast half is a portion of chicken that consists of one side of the breast bone, rib meat, and the tenderloin attached. It is often sold boneless and skinless and is a popular choice for grilling, pan-frying, or roasting. Chicken breast halves are a good source of protein and relatively low in fat compared to other cuts of chicken. The average weight of a chicken breast half is around 6-8 ounces. They can be used in a wide variety of recipes, from salads to soups and stews, as well as being served as a main course.